True Balance Training

BODY ASSESSMENT & BIKE FIT

Bike Fit:
Recommend adjustments for saddle, handlebar, seat and cleats. Retrofit bike for improved comfort and performance.

Equipment Recommendations:
Evaluate need for and advise purchase of new equipment.

Bicycle Posture:
Develop efficient, comfortable position to allow for powerful, smooth pedaling.

Musculature Skeletal Evaluation:
Basic evaluation of muscle strength and flexibility as related to pedaling and posture on bike. You will be assessed for specific muscle imbalances and structural issues.

Technique and Training:
Learn techniques to use correct muscles for proper pedaling mechanics, individualized exercises and stretches for areas needing improvement identified during evaluation.

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True Balance Training Physical Therapy and Coaching Services Body Assessment and Bike Fit for Optimal Performance
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