True Balance Training

BICYCLE COACHING

Training:
Basic pre-season fitness, core conditioning, balance and strength training, pedaling technique, speed, power, endurance, sprinting, over-training symptoms and corrections, heart rate monitor, rollers and trainers.

Riding Skills:
Pedaling, posture on bicycle, cornering, climbing, descending, bumping, sprinting, pace line, time trialing, getting on/off bike, eating and drinking on the bike, hopping obstacles.

Racing Skills:
Psychological and mental skills, visualization, focus and concentration, race strategy, tactics, pacing, attacking, counter-attacking, blocking, chasing, sprinting, clothing/equipment selection.

Evaluation:
Establish aerobic/anaerobic threshold and training zones, specific muscle length and strength, working with your daily schedule.

Plans:
Multi-year, seasonal, monthly, weekly. Periodization, rest/vacation weeks, selecting A, B, C, races and peaking, time management.

Goals:
Short term, long term, and ultimate goals. Steps to achieve these goals.

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True Balance Training Physical Therapy and Coaching Services Body Assessment and Bike Fit for Optimal Performance
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