True Balance Training

PHYSICAL THERAPY

Evaluation:
Assessment of musculoskeletal system including muscle strength, muscle length and structural alignment.

Core Strengthening:
Progression from beginner to advanced core stability exercises with emphasis on improving strength and balance on a bicycle. Focus on home exercises, including ball, bands, and weights.

Stretching/Exercise:
Learn safe and effective stretching and exercise techniques, focusing specifically on muscles involved in posture and performance with cycling. Beneficial for off-season gym program.

Posture Correction:
Detailed posture analysis both on and off the bike with specific exercises and stretches taught.

Injury Rehabilitation:
Manual therapy, SI and other joint mobilization, soft tissue work, neuro-muscular activation and passive stretching as needed.

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True Balance Training Physical Therapy and Coaching Services Body Assessment and Bike Fit for Optimal Performance
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